We Support

Neurological

Whether newly diagnosed or if you have been living with the condition long-term.

Adults 60+

Wanting to get fitter or finding mobility challenging.

Health & Mobility

Recently had a stay in hospital or recovering from joint replacement, and looking to build yourself back up.

Please contact us to discuss if your appropriate for Physiotherapy or Personal Training

• Muscle Strength

• Movement

• Balance

• Postural Management

• Mobility

• Cardiovascular Fitness

• Independence

What we can help with:

• Grip

• Spasticity

• Pain

• Stiffness

• Sensation

• Coordination

• Transfers

Exercise Prescription

• Tailored exercise programmes to improve:

  • Fitness

  • Mobility

  • Strength

  • Balance

  • Endurance

• Adapted exercise for all levels of ability

Post-op Rehab

• Observing vitals such as blood pressure, pulse and oxygen saturation

Manual Therapy

• To reduce aches and pain

• Alleviate tension

• Help with movement

• Enhance recovery

• Improve circulation

• Support rehabilitation

Health Check

• Recovery plans for clients who have had hip or knee replacements

What We Offer:

Physiotherapy

Comprehensive Initial Assessment

• Following your enquiry, we will send you a form to complete to ask about your condition, current difficulties and medical history.

• This will be followed by a free telephone consultation to gather more information.

• During the assessment, we will go into more detail to ensure our input is safe and effective for your needs and ask about your goals.

• A comprehensive assessment allows a holistic approach and ensures appropriate treatment plan going forward.

Physical Assessment

• During your initial assessment, we will complete a physical assessment based on your needs. This may consist of:

  • Posture analysis

  • Movement pattern

  • Strength assessment

  • Muscle tone

  • Range of movement

  • Balance

  • Mobility

• After your assessment, we will discuss your options for physiotherapy treatment to work towards your goals and agree a treatment plan together (including frequency of follow up sessions).

• Treatment is different for everyone and designed to meet your needs with your goals in mind.

• We will review your goals with you regularly to identify any changes and modify your treatment plan appropriately.

• You may be prescribed exercises to work towards your specific goals.

1:1 Treatment Session

Movement Matters Class

Our low-impact circuit class is aimed at adults aged 60+, looking to improve strength, balance or mobility. This fun, gentle and supportive class aims to build confidence, enhance mobility and help you stay active and independent for longer through gentle functional exercises using chairs, light weights and resistance bands at a pace that works for you.

Led by an exercise specialist, in a welcoming environment, whether you're looking to regain confidence in your movement, or maintain your physical health. This class is a great place to start.

Movement Matters

Where?

New Brighton Community Centre
Moel Fammau Rd,
New Brighton,
CH7 6QU

To be able to take part in these classes you should:
- Be able to walk independently with or without a walking aid for 10 metres.
- Have long-term health conditions under control.

When?

Tuesdays: 10:00-10:45

Get in Touch to Book

Phone: 07395378689
Email: jess.newhorizons@outlook.com