At New Horizons Health and Wellbeing, we are qualified Physiotherapists and Personal Trainers, registered with the Health and Care Professions Council (HCPC) and the Chartered Society of Physiotherapy (CSP).

We provide home therapy within Flintshire, and gym-based personal training at a gym in Mold, with expertise in neurological conditions and adults 60+ rehabilitation, delivering tailored treatment, helping you work towards your goals.

What We Do

We provide specialist physiotherapy and tailored exercise support for adults aged 60+ and those living with neurological conditions. Our services include home-based physiotherapy, delivered with compassion and focused on strength, balance, and functional movement to support recovery, build independence, and reduce the risk of falls, in the comfort of your own home.

Alongside this, we offer personal training in a fully equipped gym in Mold, designed specifically for adults 60+ and people with neurological conditions. Whether at home or in the gym, our approach is evidence-based, personalised, and committed to helping you move with confidence, stay active, and enhance your overall quality of life. We deliver services from stroke recovery to balance training, at home or in a fully equipped gym.

Our Approach

Our Mission

We deliver treatment plans tailored to your needs, goals and abilities. Helping to aid recovery, enhance mobility, improve strength and support independence, whilst ensuring your safety, whether at home or in the gym.

To help build strength, resilience and empower you with tools to improve your quality of life, prevent falls, improve balance and enhance overall health, so you can live confidently and safely.

Home visits provide the advantage of personalised treatment in a setting most comfortable and safe to you. It reduces the need for you to travel and allows our team to assess and adapt your environment to suit you.

If you or a loved one could benefit from physiotherapy or personal training, please get in touch.

Why Home Visits?

Who We Are

Why Personal Training?

Personal training gives you the guidance, motivation, and support to achieve your fitness goals safely and effectively. Whether you want to build strength, improve balance, or stay active for everyday life, one-on-one sessions are tailored to your abilities and needs, helping you move with confidence and enjoy the process along the way.

What Area Is Covered?

Broughton
Buckley
Caergwrle
Connah's Quay
Deeside
Ewloe
Flint
Hawarden
Hope
Mold

We travel throughout Flintshire, 10 miles of Mold, including but not limited to:

Hi, I'm Jess, a Flintshire based Physiotherapist and Personal Trainer, specialising in neuro physio and exercise for seniors 60+. A Masters qualified physiotherapist with a passion for helping people over 60 and people with a neurological condition, stay active, feel stronger, increase confidence and live independently. Drawing on over 8 years experience as a Personal Trainer, along with Physiotherapy knowledge, and experience in community therapy and falls prevention, I support people in building strength, improving balance and move with confidence. My aim is to bridge the gap between rehab and everyday functional movement, offering a person-centred approach that empowers people to keep doing the things they love.

My journey expanded into Physiotherapy with a change in my health. In my early 20s, I was diagnosed with a heart condition and faced a life-changing decision, one that affected my mental health and shifted my entire outlook. It was through this experience that led me to what I am truly passionate about; supporting others through their own challenges, whilst they navigate their own health journeys. While I may not have walked in your shoes, I understand how powerful and sometimes overwhelming the connection between physical and mental health can be. My goal is to meet you with empathy, encouragement, and personalised care that helps you feel heard, supported and empowered.

And when I'm not working? You'll find me paddle boarding (usually falling in), or spending time with my dogs.

Behind New Horizons

My Story